Rock/Creek Chronicle http://blog.rockcreek.com/ The Rock Creek Chronicle is the informational counterpart to RockCreek.com, your online source for camping, hiking, climbing, paddling, and travel. We provide an impressive collection of outdoor gear and apparel selected by experts from high-quality vendors such as Chaco, Montrail, Patagonia, Arc'Teryx, Marmot, and Salomon. At RockCreek.com, our goal is to get you on the water, trail, or rock comfortably and safely. en-us rachel@rockcreek.com 2009-10-29T09:40:40-05:00 hourly 1 2000-01-01T12:00+00:00 Dressing for the Long Run, Preparing for an Ultramarathon http://blog.rockcreek.com/archives/dressing_for_the_long_run_preparing_for_an_ultramarathon.html In advance of the upcoming Lookout Mountain 100k, Dee Martin, medical supervisor for the Rock/Creek Trail Series, has prepared a quick guide to dressing for an ultramarathon, with an emphasis on appropriate temperature regulation on cooler days. Please leave a... 84489@http://blog.rockcreek.com/ Dee's Physical Therapy Advice 2009-10-29T09:40:40-05:00 To Bail, Perchance to Run Better Another Day - Ay, There's the Rub http://blog.rockcreek.com/archives/to_bail_perchance_to_run_better_another_day_-_ay_theres_the_rub.html No one wants to even think about these things in preparation for an upcoming race...but these tips could save your life. (A few notes from our Rock/Creek Trail Series Medical Director in preparation for the upcoming Chattanooga Mountains Stage Race)... 82277@http://blog.rockcreek.com/ Dee's Physical Therapy Advice 2009-06-03T13:57:05-05:00 Trail Running: What You Need for Healthy Speed! http://blog.rockcreek.com/archives/trail_running_what_you_need_for_healthy_speed.html Archer Physical Therapy, Providing Event Medical Coverage & The Recovery Acceleration Program at the Scenic City Trail Marathon & 1/2 Marathon Your body takes a beating during a competition, and you may have already been pushing your limits during training.... 81662@http://blog.rockcreek.com/ Dee's Physical Therapy Advice 2009-05-07T16:12:58-05:00 Rock/Creek River Gorge Race Report http://blog.rockcreek.com/archives/rockcreek_river_gorge_race_report.html A Foggy Start Clears to Reveal the Unwavering Spirit of the Trail Runner The 2009 Rock/Creek River Gorge Trail Race started with many uncertainties - Would everyone find the starting line after the drive up Suck Creek Road in the... 80927@http://blog.rockcreek.com/ Rock/Creek Trail Series 2009-04-01T11:58:25-05:00