http://blog.rockcreek.com/ The Rock Creek Chronicle is the informational counterpart to RockCreek.com, your online source for camping, hiking, climbing, paddling, and travel. We provide an impressive collection of outdoor gear and apparel selected by experts from high-quality vendors such as Chaco, Montrail, Patagonia, Arc'Teryx, Marmot, and Salomon. At RockCreek.com, our goal is to get you on the water, trail, or rock comfortably and safely. en-us rachel@rockcreek.com 2009-10-29T09:40:40-05:00 hourly 1 2000-01-01T12:00+00:00 http://blog.rockcreek.com/archives/dressing_for_the_long_run_preparing_for_an_ultramarathon.html In advance of the upcoming Lookout Mountain 100k, Dee Martin, medical supervisor for the Rock/Creek Trail Series, has prepared a quick guide to dressing for an ultramarathon, with an emphasis on appropriate temperature regulation on cooler days. Please leave a... 84489@http://blog.rockcreek.com/ Dee's Physical Therapy Advice 2009-10-29T09:40:40-05:00 http://blog.rockcreek.com/archives/lookout_mountain_100k_10k_results.html It was a harrowing day full of rain, challenging creek crossings, and brutal climbs on Lookout Mountain for yesterday's 100k & 10k race. We'll have more for you soon, including full race results and photography, but I wanted to go... 78494@http://blog.rockcreek.com/ Lookout Mountain 100k 2008-12-21T15:56:03-05:00 http://blog.rockcreek.com/archives/rockcreek_hosts_longest_trail_race_in_chattanooga_history_on_saturday.html Rock/Creek and The Wilderness Trail Running Association (The Boonies) have planned the longest trail running race in Chattanooga history. The Lookout Mountain 100k will take place for the first time on December 20th, 2008. The foot race will cross several... 78355@http://blog.rockcreek.com/ Lookout Mountain 100k 2008-12-16T15:08:07-05:00