November 21, 2008
Upchuck 50k Trail Race Report & Photos
John Wiygul and John Brower fought hard for the win at this past weekend's Upchuck 50k. Wiygul, from Chattanooga, came in seconds before Brower, a former Chattanoogan living in Jackson, MS. Wiygul captured first after almost five and a half hours of tough trail running. Stephen Smith of Chattanooga took third. Wiygul has raced many of our trail races and will be joining the Rock/Creek race team for 2009.
This first annual (official) Upchuck 50k took place on the Cumberland Trail and was presented by Rock/Creek and The Boonies. We had 23 finishers on this rather difficult course; the cold temperatures and off-and-on rain certainly contributed to the difficulty of the course. Several stream crossings ensured that the runners were going to be wet even before the rain.
Mark took a few photos from the finish line >
Robert took photos on the trail >
See full race results online >
We'll have a full race report from Chad Wamack in the next couple days, but in the mean time I thought I'd share Matt Sims' recollections of the first (much less official) Upchuck:
History of the Upchuck 50k (as told by Matt Sims)
Chad and I run together all the time. I am well aware of his dietary habits, running pace, what he likes to talk about when he runs, etc. This particular day we headed out to run 36 miles of the continuous Cumberland Trail segment that has recently been completed outside the Chattanooga area.
We did the normal car drop off at the "take out", and then shuttled the car a LONG way to the beginning of what would be a very memorable trail for us both. Chad likes to plan the route and is very methodical in what he might need. Lucky for me really, because I am not a good planner and I typically rely on Chad to figure it all out. We decided to run South to North, which now the official Upchuck 50k course runs North to South.
I won't bore you with the detail of the actual trail description and what we saw and how we felt and how many times I stopped to pee, etc. I will simply say, the Cumberland Trail is ridiculously well done. We are really fortunate to have the trail system and to have such a thoughtful group of planners and volunteers to make it happen.
I have gone through times of being very disciplined with what I eat and what I drink. I don't typically get caught up in all the fancy powders that are available today, although certainly I should because I bet I would be a real superstar runner. We do have a couple of really incredible runners in town and they are fanatic about Heed, an electrolyte replacement drink. They put the "hard sell" on Chad and I think Chad bought a couple of gallons of this stuff and probably stock in the company at the same time. So there we are running along with hydration packs. Mine was filled with water and Chad's was filled with Heed. Keep in mind this was the first time he had really used it, which typically isn't the best idea when you are pretty much committing to an all day run. But, oh well. Chad knows what he's doing.
We get about 18 miles into the run when we cross the Hwy 111, Jones Gap Road Crossing. This is unfortunate in some ways because you actually have to run on a bit of pavement to join the next trail segment, but in doing so you run right by a convenient store. Chad and I stopped in there to re-fuel and talk about Nascar with some of the locals.
Chad comes out of the store with a Mountain Dew, Gatorade, Water, Snickers, Cheese Crackers and a Fig Newton. I remember observing his carefully planned out purchase, and I have to admit I was a little jealous. Chad has a "go big or go home" approach to things, so I just figured he would carry what he didn't eat in his pack and eat it as we go. I was wrong. Chad dug in to what I comically refer to as "the last supper".
Off we go and off go the wheels. It took about 3 minutes of running before I heard Chad say, "I don't feel so good". I proceeded to turn around and see this bloated bellied figure start puking all over the place. I ran ahead so I didn't start puking myself. For the next 10+ miles Chad would puke occasionally and then start running again, all the while that Heed was keeping him company.
All in all I had a great run and Chad had a terrible one. It's funny now and I think he thinks so too. Just remember not to get carried away this year at the Jones Gap Road Convenience store.
Learn more about the Upchuck 50k >
Posted by Mark McKnight at 11:21 AM | Comments (0)
October 20, 2008
Race Team Report from Two Lakes Trail Run
Rock/Creek Race Team member Jamie Dial gives us a quick report from the Two Lakes Trail Run in Nashville, TN. Jamie took fourth place and his wife Wendi Parker-Dial won the women's division.
On Saturday, Wendi and I went to Montgomery Bell State Park for the 1st race in the Tennessee State Parks Running Tour. In its second year, the Trail race had another good turnout with 129 runners in the mix. Race Director Dr. John Spencer in Dickson TN did an excellent job and the staff at MBSP really do a great job maintaining the trails.
On to the race....
I knew it was to be a tough day as Wendi and I ran our warm up, my heart rate was abnormally high. I thought it would settle down, but a few miles into the event my worries were a reality. I never could get into a rhythm and my HR was sky high throughout the entire race. After 2 miles or so the leaders were out of sight and I settled into a semi comfortable place, doing my best to pick off those who were shelled from the front. The 7.6 mile course is not flat (it was actually pretty challenging!) and on the 7th and final climb of the day, I was relegated to a slow walk. I thought my heart was going to explode. This is how the entire day was... Crawl up the hills and blast the downs. My La Sportiva Crosslite trail running shoes allowed me to really cut loose on the down hills with total confidence. On the off cambered terrain and tight turns, I never once felt like I was slipping. The tread on these shoes are amazing. Anyhow, back to the finish- Nearing the end I was caught by a fella who was a little hungrier than me that day and I let him by for the final podium spot. In the end, I was 4th place.
In the womens race, it was a different story. 17 year old High School Senior Brooke Earhart took the race out fast and soon Wendi and local favorite Tonya Lumphreys were fighting for 2nd. Around mile 2 Wendi caught up with local trail runner Johhny Pryor who bridged Wendi up to Brooke. Once contact was made, the race was on. Brooke and Wendi would continue swapping leads all the way to the end. With about 1 mile to go, Wendi knew she had to make a move, so she hammered the final descent only to have Brooke hang on like a warrior. Once back to the campground Wendi found an extra gear and beat her back to the finish to get 11th overall and take the Women's win.
It was nice to actually run a local trail race instead of having to travel so far. Lots of folks asked about Rock Creek and we were able to pass on a little history about the shop and their events. Thanks for the continued support.
Full results are posted on the Nashville Striders site >
The Tennessee State Parks' Running Tour information is posted at state.tn.us >
Photography from the race on Picasa >
Posted by Mark McKnight at 3:29 PM | Comments (0)
October 13, 2008
$9,000 Raised for Trails at 2008 Rock/Creek StumpJump 50k
Locally-owned outdoor retailer Rock/Creek makes $9,000 donation for trails from the 8th Annual Rock/Creek StumpJump, a 50k and 11 mile trail running race that took place on the Cumberland Trail in Signal Mountain, Tennessee.
October 9, 2008 (Chattanooga, TN) - Rock/Creek today announces a $9,000 donation for trails. The Chattanooga-based retailer raised the money at the 8th Annual Rock/Creek StumpJump this past weekend. $3,500 will go to the Cumberland Trail Conference (CTC) for their ongoing work on the 300-plus-mile long Cumberland Trail. The Trail, still under construction, stretches across the state of Tennessee from Chattanooga to Cumberland Gap.
Another $3,500 will go to The Wilderness Trail Running Association (The Boonies). Their mission is to promote trail running as a cornerstone to optimum health and as an avenue to adventure by focusing on expanding trail access, building new trails, maintaining existing trails, and organizing great trail races. The remaining $2,000 will go to the new Signal Mountain High School Cross Country team for work on their cross country course, which Boonies members will help construct.
The Rock/Creek StumpJump has become one of the largest ultramarathon-distance races in the country. This year's race took place on Saturday, October 4, 2008. Over 200 runners finished the 50k and 170 finished the 11 mile race. Runners came from across the country and the world, with runners representing 25 of the 50 states as well as Micronesia, the Northern Mariana Islands, and Canada.
"Once again we had a great race" said Dawson Wheeler, Signal Mountain resident and co-owner of Rock/Creek: "We were able to raise significant funds this year and we look forward to building many miles of new trails. We could not have had this level of success without generous donations from our sponsors and the hundreds of volunteer hours contributed to the race."
Rock/Creek Race Team members fared well in the 50k race, with team members taking several top spots: John Anderson from Boulder, CO (originally of Signal Mountain) won first place in the 50k. Michael Green came in second. Jaclyn Greenhill won the women's division.
Other top finishers: Kevin Johnson of Ogden, UT finished third; Ryan Mittwede from Ridgeland, MS finished fourth. In the women's division, Abby Zeveloff from Carrboro, NC came in second, Lisa Purul from Panama City Beach, FL took third. Liz Lee of Knoxville, TN took fourth. Masters winners were: Phil Canning of Atlanta, GA; John Cobbs of Birmingham, AL; Tom Remaley of Cosby, TN; Marty Coleman of Marietta, GA.
Rock/Creek employee Deb Jones took first in the female division of the 11 mile race. Race team member Cathi Cannon took fourth.
Other 11 mile finishers included: Mark Lundblad of Swannanoa, NC (Team Inov8) took first. Tom Borschel from Idaho Falls, ID (Team LaSportiva) took second. Third went to local Sam Linhoss. Fourth, Jim Wueste from Atlanta, GA. Casey Malone of Memphis, TN came in as second place female. Lucie Becus from Cincinnati, OH took third.
Before the race, on Friday, October 3, Rock/Creek hosted the general public for a Vendor Fair and served 400 racers and family members for a catered carbo supper at their new store at Two North Shore on Manufacturers' Road. This family-friendly event showcased the race's sponsors and also served as a packet pick-up for racers. In addition, Dr. Charley Cropley from Boulder, Colorado gave a talk on natural foods and healthy nutrition for endurance activities.
Also on Friday live seamstresses worked to turn customers' old cotton t-shirts into sustainable shopping bags through the Icebreaker and Rock/Creek Bagging Cotton program. The promotion continues through the end of the month. Customers are invited to bring their old cotton t-shirts into Rock/Creek's Two North Shore location now through October 31st. Rock/Creek will transform the tee into a reusable shopping bag and customers will receive $10 off an Icebreaker pure merino top of their choice. For more details visit http://www.rockcreek.com/icebreaker/baggingcotton.asp
Sponsors of the race include SmartWool, Mountain Hardwear, Salomon, Hammer Nutrition, La Sportiva, The North Face, Greenlife Grocery, Vasque, Deuter, KEEN, CamelBak, Southern Spring Water, Inov8 and Trail Runner Magazine. Next year's event will take place on October 3, 2009.
Photography available to the media by request.
For registration information, results and photography, please visit http://www.rockcreek.com/stumpjump/
About Rock/Creek:
Rock/Creek, member of the Grassroots Outdoor Alliance, is an independent specialty outdoor retailer with over two decades of experience in the Southeast. Along with its online shops, RockCreek.com and ClimbingGear.com, Rock/Creek provides quality outdoor clothing and gear for a host of activities including kayaking, rock climbing, camping, hiking, trail running, and adventure racing. Rock/Creek is committed to enacting positive change in the community and for our environment. For this reason, it uses outdoor retail as a platform to encourage outdoor recreation and environmental stewardship and to improve public access to the backcountry. Rock/Creek supports worthy nonprofits such as the Southeastern Climbers' Coalition and the Wilderness Trail Running Association.
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Posted by Mark McKnight at 10:59 AM | Comments (0)
September 3, 2008
Rock/Creek Race Team Member on Podium at Triathlon Championships
Johanna Gartman was on the podium in her first draft legal event at the recent Youth Elite National Triathlon Championships in Colorado Springs.
She went 33:12 in the 400m/10k/2.5k sprint distance event to place 3rd in a very experienced field.
A day after the start of the Olympics in Beijing, over 350 athletes competed in Colorado Springs. Rock/Creek is proud to have had an athlete compete and win a spot on the podium. Congratulations Johanna!
Youth Elite Women
1. Jenn Howland, 15, Elburn, Ill., 32:26.2
2. Breanna Hemming, 15, Kiowa, Colo., 32:52.9
3. Johanna Gartman,15, Chattanooga, Tenn., 33:12.4
Read the official race report at USA Triathlon >
Posted by Mark McKnight at 2:49 PM | Comments (0)
August 25, 2008
Rock/Creek Race Team Wins Flatlanders Division at Wild West Relay
Plane ticket to Denver: $250
30 zip-lock baggies filled with boiled potatoes: $40
20 gallons of water: $25
Rental of a 12-passenger van, aka "The Stank Tank": $800
Participating in the suffer-fest known as The Wild West Relay: Priceless
On Friday, August 1, 120 teams pushed off from Fort Collins, Colorado to begin the 2008 Wild West Relay, a 195-mile, running relay in its fifth year. The race took teams on a northwestern route from Fort Collins up into the Rockies, crossed into Wyoming then headed Southwest over the Continental Divide before finishing in Steamboat Springs, Colorado. The nonstop event took teams anywhere from 24 hours to 35 hours to complete and consisted of 36 individual legs or sections. A single member of each team would run one of the legs, tag a teammate at the end of the leg, and hop into the team van to ride to the next exchange zone.
The Wild West Relay welcomes all varieties of teams and we witnessed this on the course - the super competitive (some elite teams averaged close to 6:00 miles), the super ultra (a team of only three completed the entire course), and the teams that painted their faces, wore skirts (both men and women) and wrote crazy sayings on the sides of their team vans.
Our Rock/Creek team consisted of six runners placing us in the ultra division. Each of us had participated in endurance events of some kind before - triathlons, bike racing, ultras, adventure racing, etc. - however, this event presented a few challenges that would new to some of us. Elevation: The elevation during the race ranged from 6,000 ft to 10,000 ft above sea level. Elevation plus lots of running = lots of fun. Although our team was constantly moving, each runner had a couple of hours of "downtime" between each leg. Just enough time for your body to cool off and tighten up before the next run. Minimal sleep: I don't believe anyone got much more than 30 minutes of sleep. For adventure races, this is evidently the norm; however, for several of us, this was a new race addition.
There was also unanticipated (for some of us) fourth element - the heat. Chad Wamack had warned me that "it gets pretty hot in Colorado in July and August." I kept thinking to myself, "but it's a dry heat. That won't affect a Tennessee boy used to suffocating humidity." Well, a dry heat of 102, as it was on Friday afternoon, can affect you. The dry heat sucks the water out of your body exceptionally fast. So, we quickly learned (or at least I did) to get out of the sun and get in plenty of fluids as fast as possible after a stage. I started to run with a "technical" shirt because it retained just enough moisture to help keep my body temperature down.
After our team had gone through a complete rotation (each person running a leg), I believe we all got into our own routine for recovering from a leg, "cleaning up" (consisted of some combination of wiping off with moist "toilettes", changing clothes, hanging up clothes to dry out, etc.), getting in fluids and food, and "warming up" before the next run. As the race wore on, it became a challenge to continue to eat. After throwing down Power Bars, Cliff Bars, Gatorade, Pop Tarts, boiled potatoes, potato chips, and chocolate milk, your stomach just wants a break.
The one constant in the event, the great scenery provided by the Colorado countryside, made staying up well worth it. Covering the distance on foot (and staying awake for over 24 hours) really lets you soak in the landscapes and experience the Colorado outdoors - the mountains, the valleys, the rivers - at all times of the day - sun rise, high noon, sun set, and the pre-dawn, quiet hours.
Definitely a great experience. We finished as the first place flatlanders team (all team members residing below 2,500 feet sea level) and 22nd overall. A continuous relay of this length really made me appreciate taking the post-race shower, the post-race nap, and that I don't regularly live out of a van (aka The Stank Tank).
-Kevin Boucher
2008 Wild West Relay Rock/Creek Team:
Sam "Lightning" Linhoss, Team Captain
Leigh "It never looks like I'm running hard" Linhoss, Team Accountant
Matt "Look me in the eyes when I'm talking to you" Sims, Team Outfitter
Natalie "Everyone Remain Calm, Heat Stroke is a Learning Experience" Sims, Van Decorator
Lisa "Yes, I look at feet every day but even I'm not touching your feet Chad" Womack, Team Podiatrist and Driver
Kevin Boucher, Team Fighter Pilot
Posted by Mark McKnight at 3:24 PM | Comments (0)
