Trail Running
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Rock/Creek racer Owen Bradley tests out some duck tape at the Ouachita 50k
April 27th, 2012
Here is Owen Bradley’s take on the Ouachita 50k in Arkansas. Hope the ankle heals up fast, O! – Well,…
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Rock/Creek Race Team member Nick Lewis sets new CR for Ouachita 50-mile trail race
April 25th, 2012
Nick Lewis, one of our newest team members, crushes 50-milers. Here’s the latest piece of evidence, as told by Nick!…
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One more take on the GA Jewel (the 100k this time), from R/C racer Brian Costilow
April 18th, 2012
This is Brian Costilow’s first race report for Rock/Creek… and it’s hilarious! Well worth the read. – Georgia Jewel 100k…
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Rock/Creek Race Team member Johnny Clemons wins the Georgia Jewel 50k
April 15th, 2012
This is our first race report from Johnny Clemons, the newest member of the team and a certified beast on…
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Rock/Creek racer John Brower’s report from the Umstead 100-miler
April 15th, 2012
I love to run, and I really love a good long run in the park; therefore, the Umstead 100 miler,…
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Rock/Creek Race Team member Sheridan Ames, on the Mountains-to-Sea Trail 50k
April 5th, 2012
This race report was written by R/C team member Sheridan Ames. – Mountains-to-Sea Trail 12M/50K Challenge, Wake Forest, NC; April…
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The importance of core strength for trail running
April 3rd, 2012
If you have read any fitness article lately, I am sure you have seen the term “core” appear. We hear…
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2012 Rock/Creek River Gorge trail race recap, official results and photos
March 26th, 2012
Another Rock/Creek River Gorge Trail Race has come and gone, and this year’s event — the 12th running — featured…
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New Rock/Creek race team member Elizabeth Callaway on her 3rd F finish at River Gorge
March 26th, 2012
Elizabeth Callaway sends this race report our way, after ending up on the podium in her first race with a…
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Preliminary results from the 2012 Rock/Creek River Gorge Trail Race
March 24th, 2012
It happened, it really happened: despite thunderstorms all night and more predicted for this afternoon, we were lucky enough to…
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