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<title>Rock/Creek Chronicle</title>
<link>http://blog.rockcreek.com/</link>
<description>The Rock Creek Chronicle is the informational counterpart to RockCreek.com, your online source for camping, hiking, climbing, paddling, and travel. We provide an impressive collection of outdoor gear and apparel selected by experts from high-quality vendors such as Chaco, Montrail, Patagonia, Arc&apos;Teryx, Marmot, and Salomon. At RockCreek.com, our goal is to get you on the water, trail, or rock comfortably and safely.</description>
<dc:language>en-us</dc:language>
<dc:creator>rachel@rockcreek.com</dc:creator>
<dc:date>2009-11-05T14:29:01-05:00</dc:date>
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<item>
<title>Mountain Hardwear Ladies Night at Rock/Creek</title>
<link>http://blog.rockcreek.com/archives/mountain_hardwear_ladies_night_at_rockcreek.html</link>
<description>&quot;X Marks the Night at Rock/Creek, with no Ys allowed.&quot; The Second Annual Mountain Hardwear Ladies Night is making its appearance at Rock/Creek on November 5, 2009. For a few hours (6pm- 8:30pm), we invite you and all your girlfriends...</description>
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<dc:subject>Mountain Hardwear</dc:subject>
<dc:date>2009-11-05T14:29:01-05:00</dc:date>
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<item>
<title>Triple Crown Continues This Weekend + New Climbing Videos</title>
<link>http://blog.rockcreek.com/archives/triple_crown_continues_this_weekend_new_climbing_videos.html</link>
<description>We wanted to let you know that the Triple Crown Bouldering Series is still rolling out with Beta Videos as the months continue- bringing the second location of the bouldering series to Horse Pens-40 this November 7th weekend! Below are...</description>
<guid isPermaLink="false">84564@http://blog.rockcreek.com/</guid>
<dc:subject>Triple Crown Bouldering Series</dc:subject>
<dc:date>2009-11-03T11:13:53-05:00</dc:date>
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<item>
<title>Mountain Hardwear Sale at Rock/Creek! Ends Soon.</title>
<link>http://blog.rockcreek.com/archives/mountain_hardwear_sale_at_rockcreek_ends_soon.html</link>
<description><![CDATA[ Mountain HardwearFleece Jacket Sale &gt; Mountain HardwearSoftshell Sale&gt; Mountain Hardwear Down& Synthetic Sale &gt; Mountain HardwearPants On Sale &gt; Mountain HardwearGloves On Sale &gt; Mountain HardwearHats On Sale &gt; Photo courtesy Mountain Hardwear, c. Ben Ditto **All sales subject...]]></description>
<guid isPermaLink="false">84556@http://blog.rockcreek.com/</guid>
<dc:subject>Mountain Hardwear</dc:subject>
<dc:date>2009-11-02T16:28:32-05:00</dc:date>
</item>

<item>
<title>Rock/Creek&apos;s New Trail Running Gear Page for Winter</title>
<link>http://blog.rockcreek.com/archives/rockcreeks_new_trail_running_gear_page_for_winter.html</link>
<description>Have you noticed while out on a run, your fingertips are getting colder, your ears a little redder, and your nose slightly more numb from the cold? Don&apos;t get caught up in an uncomfortable running pattern change to simply avoid...</description>
<guid isPermaLink="false">84521@http://blog.rockcreek.com/</guid>
<dc:subject>Trail Running</dc:subject>
<dc:date>2009-10-30T10:06:15-05:00</dc:date>
</item>

<item>
<title>Dressing for the Long Run, Preparing for an Ultramarathon</title>
<link>http://blog.rockcreek.com/archives/dressing_for_the_long_run_preparing_for_an_ultramarathon.html</link>
<description>In advance of the upcoming Lookout Mountain 100k, Dee Martin, medical supervisor for the Rock/Creek Trail Series, has prepared a quick guide to dressing for an ultramarathon, with an emphasis on appropriate temperature regulation on cooler days. Please leave a...</description>
<guid isPermaLink="false">84489@http://blog.rockcreek.com/</guid>
<dc:subject>Dee&apos;s Physical Therapy Advice</dc:subject>
<dc:date>2009-10-29T09:40:40-05:00</dc:date>
</item>

<item>
<title>Rock/Creek&apos;s first ever StumpJump 50k Film</title>
<link>http://blog.rockcreek.com/archives/rockcreeks_first_ever_stumpjump_50k_film.html</link>
<description>For this year&apos;s Rock/Creek StumpJump, we wanted to bring the ultra trail running experience as close to you as possible. With the work of Andrew Kornylak from Atlanta, GA, we bring you the sights, scenes, grunts and strains from this...</description>
<guid isPermaLink="false">84474@http://blog.rockcreek.com/</guid>
<dc:subject>Rock/Creek StumpJump 50k Trail Race</dc:subject>
<dc:date>2009-10-28T10:39:00-05:00</dc:date>
</item>

<item>
<title>Patagonia Fall Weekend Sale!</title>
<link>http://blog.rockcreek.com/archives/patagonia_fall_weekend_sale.html</link>
<description><![CDATA[ SaleSandalsRain JacketsAll Jackets Climbing GearPaddling GearTravel GearCamping &amp; Hiking Gear Sign Up to Win Gear Sign up today for a chance to WIN$500 of The North Face GearClick here to Sign Up &gt; Patagonia FleeceJackets On Sale &gt; PatagoniaShirts...]]></description>
<guid isPermaLink="false">84421@http://blog.rockcreek.com/</guid>
<dc:subject>Sales &amp; Promotions</dc:subject>
<dc:date>2009-10-23T11:42:57-05:00</dc:date>
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<item>
<title>Wild &amp; Scenic Environmental Film Festival (Nov. 13 &amp; 15)</title>
<link>http://blog.rockcreek.com/archives/wild_scenic_environmental_film_festival_nov_13_15.html</link>
<description>Join Tennessee River Gorge Trust when they host the Wild &amp; Scenic Environmental Film Festival, On Tour at the Tennessee Aquarium on Friday, November 13 and Sunday, November 15, 2009. These educational films aim to motivate viewers to make a...</description>
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<dc:subject>Chattanooga Local News</dc:subject>
<dc:date>2009-10-23T08:53:01-05:00</dc:date>
</item>

<item>
<title>Triple Crown Bouldering Series- Hound Ears Recap</title>
<link>http://blog.rockcreek.com/archives/triple_crown_bouldering_series-_hound_ears_recap.html</link>
<description>The Rock/Creek sponsored Triple Crown Bouldering Series, presented by Marmot and the Southeastern Climber&apos;s Coalition, launched the first event of the three-location bouldering series on October 3rd, 2009 at Hound Ears in Boone, NC. Below are Triple Crown Co-Organizer, Chad...</description>
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<dc:subject>Triple Crown Bouldering Series</dc:subject>
<dc:date>2009-10-22T11:37:26-05:00</dc:date>
</item>

<item>
<title>Tennessee Wild- Wilderness Workshop (Oct 31)</title>
<link>http://blog.rockcreek.com/archives/tennessee_wild-_wilderness_workshop_oct_31.html</link>
<description>There will be a Wilderness Workshop planned for Saturday, October 31 in Chattanooga. From 10 AM - 2 PM, Tennessee Wild will hold a Wilderness Workshop at the Chattanooga Nature Center. Representatives from Campaign for America&apos;s Wilderness and The Wilderness...</description>
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<dc:subject>Chattanooga Local News</dc:subject>
<dc:date>2009-10-21T09:39:38-05:00</dc:date>
</item>

<item>
<title>Over $13,000 Raised for Trails at 9th Rock/Creek StumpJump 50k</title>
<link>http://blog.rockcreek.com/archives/over_13000_raised_for_trails_at_9th_rockcreek_stumpjump_50k.html</link>
<description> Crisp air and Tennessee dirt packed trails welcomed more than 600 determined trail runners the morning of October 3, 2009, for the 9th Annual Rock/Creek StumpJump 50k and 11 miler. Today, Rock/Creek announced that race entries and matching donations...</description>
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<dc:subject>Rock/Creek StumpJump 50k Trail Race</dc:subject>
<dc:date>2009-10-19T13:25:51-05:00</dc:date>
</item>

<item>
<title>Eric Charette&apos;s Rock/Creek StumpJump 50k Report</title>
<link>http://blog.rockcreek.com/archives/eric_charettes_rockcreek_stumpjump_50k_report.html</link>
<description>Eric Charette from the Huntsville Track Club came up for the Rock/Creek StumpJump 50k and has compiled a great race report with photography from all over the course. Eric placed well, 5th overall, with a time of 4:44:35. You may...</description>
<guid isPermaLink="false">84297@http://blog.rockcreek.com/</guid>
<dc:subject>Rock/Creek StumpJump 50k Trail Race</dc:subject>
<dc:date>2009-10-14T10:27:37-05:00</dc:date>
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<item>
<title>Rock/Creek StumpJump in Ultra Running News</title>
<link>http://blog.rockcreek.com/archives/rockcreek_stumpjump_in_ultra_running_news.html</link>
<description> If you had a tough time last weekend at the 9th annual Rock/Creek StumpJump 50k, you weren&apos;t the only one! Check out this race report from Faun Ramey for Ultra Running News: The 8:00 start time finally came and...</description>
<guid isPermaLink="false">84295@http://blog.rockcreek.com/</guid>
<dc:subject>Rock/Creek StumpJump 50k Trail Race</dc:subject>
<dc:date>2009-10-14T10:17:43-05:00</dc:date>
</item>

<item>
<title>The North Face 2-Week Exclusive Invitation</title>
<link>http://blog.rockcreek.com/archives/the_north_face_2-week_exclusive_invitation.html</link>
<description><![CDATA[ SaleSandalsRain JacketsAll Jackets Climbing GearPaddling GearTravel GearCamping &amp; Hiking Gear Sign Up to Win Gear Sign up today for a chance to WIN$500 of The North Face GearClick here to Sign Up &gt; The North FaceFleece Jackets &gt; The...]]></description>
<guid isPermaLink="false">84224@http://blog.rockcreek.com/</guid>
<dc:subject>The North Face</dc:subject>
<dc:date>2009-10-09T13:22:03-05:00</dc:date>
</item>

<item>
<title>Rock/Creek StumpJump Results &amp; Photos</title>
<link>http://blog.rockcreek.com/archives/rockcreek_stumpjump_results_photos.html</link>
<description>Rock/Creek&apos;s 9th Annual StumpJump 50k &amp; 11 Mile trail race results are now posted! Check the race page for results. Also, be sure to become a fan of the StumpJump on Facebook and post links to your photos &amp; race...</description>
<guid isPermaLink="false">84175@http://blog.rockcreek.com/</guid>
<dc:subject>Rock/Creek StumpJump 50k Trail Race</dc:subject>
<dc:date>2009-10-06T14:45:38-05:00</dc:date>
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